Couple of Recipies Going to Need a Crock Pot With the first one.                   16 BEAN SOUP   Ingredients   1 package 16 Bean Soup 3 bay leaves 1 tablespoon crushed oregano 2 cans no-fat chicken stock Additional water to cover 3 stalks celery chopped 3 carrots diced 1 large onion chopped 3 cloves garlic sliced 1 pound turkey Italian sausage sliced 2 cans stewed (or diced) tomatoes   Prep and Cook   Combine first 5 ingredients (liquid should cover mixture by 1"-2") in Crock Pot Cook on high for 2 hours Add remaining ingredients and shift cooker to low and cook for additional 3 hours For more zing, add cayenne or crushed red pepper when adding second set of ingredients. Serve as complete meal or over rice. Freezes well. ...........                                                            Got to Love Turkey GRILLED TURKEY TENDERLOIN   Ingredients 1/4 c. low-sodium soy sauce 1/4 c. sherry wine or apple juice 1/8 tsp. black pepper 2 tbsp. crushed onion 1 lb. uncooked turkey tenderloin, 3/4 to 1 inch thick 1/4 c. coconut oil 2 tbsp. lemon juice 1/8 tsp. garlic salt 1/4 tsp. ground ginger Prep and Cook In a shallow pan, blend all marinade ingredients together. Add turkey, turning to coat both sides. Cover; marinate in refrigerator several hours or overnight, turning occasionally. Grill the tenderloins over hot coals, 8-10 minutes per side, depending on the thickness. Tenderloins are done when there is no pink in the center - do not over cook. Serve in 1/4 inch thick slices in toasted buns. Yields 4 servings.